They are a good choice because the starch in them gives you energy, and the skins are the most healthy part.
Yes because it has a good source of nutrition
Ham and green beans are a good choice.
Potatoes are always a good choice. Butter potatoes, potatoe pancake, potatoes with parsley... You can also use red cabbage.
Any type of mashed potatoes are starchy foods and high on the glycemic index, so they are not a good choice for anyone with diabetes.
Good nutrition leads to good health, and may include a diet that contains vitamins, proteins, etc.Bad nutrition leads to bad health with many diseases such as malnutrition, etc.Food items that are good for your health - Good Nutrition are:All vegetables (Except potatoes and sweet potatoes. They are good but only when consumed in small quantities)All fruitsGroundnutsBrown riceWheatMilkSoya beansEggsFishMeat - but not to excess. No more than 8oz per day. (Vitamin B12 is only found in animal sources).etc...Food items that are not so good or bad for your health - Bad nutrition are:Oily foods (chips)Fried items (Fish fingers, chicken fry etc)Gheet and ButterRaw eggsunwashed raw vegetables and fruitsAlso, having a meal chart that excludes all items in the first set is also bad nutrition.
potatoes do contain a certain amount of nutrition and are pretty healthy, but they are not as healthy as other foods such as green vegetables and carrots.
For animal feed or human consumption.You can boil them , or mash them, or add some to mashed potatoes for added nutrition kids won't notice.
comfort food like french fries, macaroni and cheese, mashed potatoes...
Yes. The subway website is a very good place to begin. On the homepage to Subway, along the top bar there is a choice that says "menu and nutrition". Any nutrition facts that you need should be found here
This website http://www.mallsandoutlets.com/malls/denver-pavilions-denver-co-mall/nutrition-stores/ gives you a list of all the nutrition stores in Denver. You can choose the one of your choice.
One can find recipes on how to make mashed potatoes at simplyrecipes dot com. They are my first choice because they give clear and easy instruction and the recipe is quite good.
good and proper nutrition