Because all organs in human body relate to each other somehow, we need to take care of every one of them. If any one of them goes bad, it will influence other organs.
The best way to get fit (as in CV fitness) is through HIIT (High Intenisty Interval training). This would probably be the most beneficial solution for such a generic topic.
the link below also mentions Tabata which is an absolute killer, but very good.
In sports, skilled-related components of fitness like speed, power, balance, and body composition are included. HIIT exercises would also be considered for sports. These components are very much important in sports as they improve athletes and their body shape, improving the organ system function, in order to achieve higher goals fitness components are mandatory for the players.
Physical fittness is important because you dont want to get fat and you dont want to be lazy and tired all the time.Silly
You need all four for balance,
If you focus on weight training and strength, you will be strong and have no cardiovascular endurance Ect.
It keeps your body physically and mentally healthy.
Its spelled "fitness", also because it helps the body maintain itself.
Balance in physical fitness means working all parts of the body equally. If you do the same exercise over and over, that part of the body will become disproportionate to other body part s both in strength and in mass.
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
Specify any four principles of physical fitness development.
Roles of the four components of a sound fitness program are to achieve muscular endurance, muscular strength, and cardiorespiratory endurance. The other role is achieving flexibility.
In the context of education, MAPEH stands for Music, Arts, Physical Education, and Health. These are the four components that make up the MAPEH curriculum, which aims to provide a well-rounded education that includes creative, physical, and health-oriented subjects. Students engage in activities related to music, arts, physical fitness, and health to develop their skills and knowledge in these areas.
1) Heredity 2) Physical activity3) Age4) Environment
First is for feeling of general well being. You can not have healthy mind in sick body. Physical fitness boost up your self confidence level. Second is to keep your cardiovascular and pulmonary system in tune. This will protect you from heart attack. Third is that you can perform in better way as a member of the society with physical fitness.
Emotional physical social mental and spiritual
The best fitness program is Max Workouts, you have changes in about four weeks!
The four areas of MAPEH are Music, Arts, Physical Education, and Health. These subjects aim to develop students' creativity, physical fitness, and overall well-being.
Military bearing Physical Fitness Confidence Resilience