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Exercising on an empty stomach isn't good either. Skipping meals before exercising can cause low blood sugar, which can make you to feel weak and light-headed. You also need some energy in the form of the right types of food to properly fuel your work out. Eating a light meal before exercise may actually increase your fat-burning potential.
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What are unsaturated foods?
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
How saturate and unsaturated fats are different?
Saturated fats are commonly found in animal products and processed foods and increase â??badâ?? cholesterol. Unsaturated fats, on the other hand, are found in foods such as nuts, olives and fruits and raise levels of "good" cholesterol.
What are the uses of unsaturated fat?
Unsaturated fats are not needed in the body. They are found in meat and processed foods; our bodies cannot break them down.
Is unsaturated fat good or bad for you why?
Because you get fat and get closer to pasting away.
Do unsaturated fats mainly come from plant foods?
i dont know. do they?
If a persons 13 how do they lose weight?
dont get fat, eat good foods and exercise
What is healthy for your child?
Healthy products and healthy foods are good for your child. Sunshine and exercise.
What foods contain mono unsaturated fats?
Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
How is it possible to have a high calorie but low nutrient diet?
you eat foods that aren't good for you then exercise.
What foods supply saturated and unsaturated fat?
Most foods which contain any fat supply both. The foods most rich in saturated fats are from animal source - butter, pork, liver Unsaturated fats are found in most oily plant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.
What is a good way to motivate a family to exercise?
The best way to convince your family to exercise is by communicating to them. Be sure you are buying healthy foods so they can make good food choices. Lead the way!
How can you protect yourself from a heart attack?
eat good foods, exercise, and keep ur body healthy
