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Fish is very rich in protein and Vitamin A. It is good for eye and body building. If you take two portions of Oily fish you can be very healthy. And oil is for fat so that it gives you instant energy.
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∙ 14y ago
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How many portions of fish should you eat a week?
You should eat two portions of fish a week. One of the portions should be oily fish such as sardines or mackerel.
Why are you being advised to eat at least 2 portions of fish a week?
Why not? Fish has chemicals that can benefit your brain.
Is it safe to eat sardines when pregnant?
You should eat oily fish only once a week when pregnant. Although they are a good food, oily fish tend to be full of toxic chemicals from the sea.
What are the 5 dietary goals?
Sorry only know three: 1. 5 fruit and vegetables a day 2. 2 oily fish meals a week 3. 3 wholegrain servings a day
Is eating fish everyday good for health?
Fish is good for you but can also contain high levels of mercury and PCB's. Many websites offer analysis's of mercury levels in fish, just search fish + mercury in Google. Fish like tuna and swordfish can contain very highlevels of mercury. I wouldn't go out of your way to eat fish everyday, but make sure you get at least 2 servings of oily fish a week
What are the four main diatry goals?
Try to have at least 5 fruit or veg per day. Every day try to have 3 servings of whole-grain. It is good to have 2 servings of oily fish each week.
Why is fish oil good for a person?
Fish oil from "dark" fish like salmon, mackerel, herring or anchovies is an excellent source of omega-3 fatty acid. Fish oil provides two different kinds of fatty acids: DHA (docosahexaenoic acid) and, to a lesser extent, EPA (eicosapentaenoic acid). There are many health benefits for men who eat oily fish once a week.
How is a Torah used in a synagogue?
Portions of it are read, several times each week.
Do you need shampoo daily for oily skin?
no you should shampoo once a week and condition every day
Is there a national fish week?
No,but for some countries their national fish is almost exctinct so there are national fish week, only for some countries;)
When do you clean and feed a fish?
You really dont clean a fish but you clean the tank and you clean that about once a week or every other week and you feed a fish everyday
How do you lose 23 pounds a week consistently?
There is no way to lose 23 pounds every week consistently. This is very unhealthy and not advised by any doctor.
