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Why are you gaining weight more weight exercising and watching what you eat?
Wiki User
∙ 10y ago
Well...
If you're starting from a really inactive life, even a little bit of exercise will cause muscle development, and muscles have weight.
But most probable is that you're overeating. You're eating the wrong stuff, and too much of it.
Keep a food diary, write down everything (and how much of it) that you eat. Check out the calorie count for what you're really eating. Get ready for sad news.
Wiki User
∙ 10y ago
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How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
What Is The Suitable Way Of Gaining Weight?
The most suitable way of gaining weight is to eat more frequently.
What foods are best for gaining weight for exercise?
Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.
When you start to loss weight you always gain weight - why is this and what should you do?
Well if you're ONLY dieting than the diet is probably the wrong one. But if your EXERCISING then you're probably gaining muscle. Muscle weighs more than fat, so your losing fat on your body but gaining muscle mass. You should do a body fat percentage for your body, it will help you understand the weight gain.
Does eating more rice means gaining more weight?
Yes it can
Who would probably have the most trouble exercising comfortably?
Usually people who are overweight have the most trouble exercising. They have more weight than someone smaller and therefore have more weight moving around.
Is Stephen Harper gaining even more weight?
YES!
How can a football player lose weight?
By eating less and exercising more.
Where can I find more information about more successful diets that I can try?
The most successful diets are those that are not "crash diets" but are permanent life-style changes. In order to avoid gaining weight, one should eat healthy and exercise every day. If one finds that they are still gaining weight when eating healthy and exercising, then it is best to consult with one's doctor. A family doctor can also refer a patient to a dietitian.
What are the disadvantages of gaining weight?
There can be multiple disadvantages to gaining weight. You may be at greater risk for several health conditions if you gain weight including: Diabetes, heart disease, depression, and more.
Exercise And Eat Healthy?
One of the best ways to lose weight is by watching what you eat and exercising. When you use more calories than you take in, you will begin to lose weight. Try to avoid foods that are high in fat content and carbohydrates. Carbohydrates are like sugar and will do nothing but add empty calories to your body. Exercising will strengthen your muscles, including your heart muscles, and get the blood flowing through your body, allowing you to lose weight.
Why is gaining weight bad?
Gaining weight is bad because you have more of a risk of a heart-attack and you have high blood presure, what could lead to serous problems in future.
