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This is because the first time you do weight training your muscles are just getting used to the contraction and expansion from using weights. The second time you do it, you are typically going to be sore. Although being sore, shows that your muscles have been working right when you were using weights. The soreness is what makes you feel weaker.
What else can I help you with?
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What builds more muscles in the shortest period of time - aerobic exercise or weight training?
Weight training will build more muscle in a shorter time frame.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
Should I go for weight training machines or a standard weight set?
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
How does Weight affect sports training?
weight affects training because if you are a heavier person then you will have a harder time catching your breath if you are smaller and more fit then you can keep up and it will be easier on your body
How much time a day do you work with weight training tools?
It dependse one your level of training. If you are just starting out about 15 minutes three times a day.
Do adjustable dumbbells work for strength training?
Yes, dumbbells are a good source for strength training. For strength training you will need to work on less reps with more weight and slowly increase that over time.
Why was Jonas late for his second day of training in the book the giver?
Jonas was late for his second day of training in the book "The Giver" because he had overslept. He had a difficult time adjusting to the new routines and responsibilities that came with his training as the Receiver of Memory.
In gcse pe what is sport p?
Principals of training S - Specificity - make training specific to what you're trying to achieve P - Progression - make training gradual to avoid injury O - Overload - FITT (frequency, intensity type and time of training - work too hard to get better) R - Reversibility - lack of training makes your muscles weaker T - Tedium - boredom P - Periodisation - athlete peak occurs at the correct time
A sprinter is asked to include weight training and plyometrics in his /her workout. Which fitness component will this improvepowerbalancecoordinationreaction time?
Balance
When is best time to eat after exercise?
ASAP. After exercise and weight training your body is in the anabolic window. This window lasts about 45 mins after your workout. Especially after weight training, the meal should consist of fast and slow digesting proteins, such as whey and casein.
Does alcohol shorten your life?
Yes because every time you drink it, it makes your body weaker and weaker.
