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Why athletes can decrease their chance of injury by stretching. When should they stretch?
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What are some consequences for not to stretching?
The chance of injury during play active sports is higher when you don't stretch. Not stretching also reduces your mobility(range of motion) over time.
Warming up before an activity is imporatnt to reduce your chance of?
warming up (including stretching) before an intense activity reduces the chance of pulling or even tearing muscles. This does not usually prevent from being sore afterwards or the next day though. you should stretch and warm up before the activity and stretch alot after the activity, and especially stretch what feels the most sore to you.
What is the best way to get loose before dancing?
The best way to get loose before dancing is to stretch and do some warm-up exercises. Stretching out leg, arm and torso muscles by stretching or warm-ups will ensure smooth dancing and lessen the chance of an injury.
What do you call the chance that an investment's value will decrease?
The chance that the value of an investment will decrease is called risk.
If you get a tattoo when your under 18 will it stretch over time?
every tattoo will stretch over time depending on where it is on the body. All tattoos will eventually blur and bleed colours. Being under 18, seeing that the body hasn't grown fully yet, especially female, there is a higher chance of stretching. But saying that, once again it depends on placement. Safe spots will be, arms, legs, foot, neck, behind the ear, shoulders, back. Places like ribs, stomache, chest area and others like this, that arent grown yet, will have more chance of stretching.
Will baby oil decrease your chance to get pregnant?
No.
How many athletes will be competing in the 2010 Olympics?
Not sure yet, but the people who watch the Olympics will have a great chance of finding out how many athletes there are.
Chance that an investments value will decrease?
capital loss
How are HDL's useful?
it decrease the chance of heart problems.
Is calf strain common for runners or is it a more serious problem?
Yes it is. Proper stretching before and after your run can decrease the chance of a calf sprain. Also important is the proper balance of Potassium and Vitamin B12 in your body. Consult a physician for the best course of action for you.
How do you prevent sore muscles after weight training?
Things you can do to avoid sore muscles, scientifically known as DOMS, Delayed Onset Muscle Soreness: Stretching-Dynamic stretching (stretching requires active movement, rather than static stretching) before your workout will help your muscles warm up to exercise, and reduce soreness. Static stretching after your workout is even more important to prevent soreness, make sure to stretch slowly and controlled for up to 15 seconds in each stretch position. Massage- soothes the tense muscles Sauna/Hot Tub/Bath- like the massage, this will help after a workout to relax your tensed muscles. You can even add Epson salts to your bath to enhance your experience!
What are the Olympic games about?
The Olympic games are about bringing the best athletes from around the world to compete in events. Athletes compete for the chance to win the gold medal.
