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Why can't you lose weight if you're doing cardiovascular and strength training regularly?
Wiki User
∙ 11y ago
Still not enough excercise.
Wiki User
∙ 11y ago
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What is kettle bell trainings?
Kettle bell training is a mixture of strength training and cardiovascular training. A kettle bell is a type of weight similar to a dumbbell. The kettle bell is generally used in a swinging motion to increase strength, flexibility, and cardiovascular endurance.
What are the top rated exercises for health?
The top rated exercises for health include a combination of cardiovascular activity and strength training. Examples of cardiovascular activity including walking, jogging, or biking, while examples of strength training include weight lifting and resistance training.
What kind of program is Combine 360?
This a workout fitness routine that uses a combination of cardiovascular, strength training and weight training. Using a combination of exercise keeps the workout from getting boring.
What are the benefits of cardiovascular training?
the beinifts of cardiovascular training there are many benifits if im honest but for cardiovascular endurance training this is basicly increasing the amount of fast blood cells also it allows you to go for a longer period of time when training for cardiovascular strength this is using light weight high reps this increases muscle mass but also it will help increase the amounth of weight u lift aswell as increasing the reps u lift it for i hope this helped you thanks paul
Does weight training cause problems with ligaments?
No. Proper strength or weight training increases ligament strength.
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
What is a good book to help me plan my weight training?
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
Do sports help people lose weight?
It really depends on what you're participating in. Just participating in sports doesn't make you lose weight for good. You need to do a combination of cardiovascular exercise (such as running) and strength training. The cardiovascular aspect helps you to lose weight, but the weight doesn't stay off unless you increase your metabolism. The easiest way to do that is to strengthen/lift weights.
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
How many hours a year of training?
If you are referring to strength training and cardiovascular training (i.e. working out), then it depends on your goal. If your goal is weight loss, the American Council on Exercise recommends no less than 6 days per week of at least 1/2 hour of cardiovascular exercise, and 2 - 3 days per week of resistance training. Assuming you meet these bare minimum requirements, you are looking at 156.5 hours of cardiovascular training, and 52 - 78 hours of resistance training (based on 1/2 hour circuit training style resistance workouts)
Is It Possible to Lose Weight on a Cardio Free Diet?
If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength training increases lean muscle mass, strengthens the body, and increases the metabolism. Cardiovascular exercise is not the key to weight loss. The only way to lose weight is to burn more calories than you take in. Swapping your cardiovascular workout with weight training will help you lose weight as long as you continue to limit your calories.
