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Why can't you fall asleep?

Updated: 8/16/2019
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10y ago

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Some people have a hard time sleeping for many reasons. An example would be they are not tired because they may nap too long or often during the day. Also, it is a good idea to cut out any stimulants a few hours before bed like colas, chocolate, energy drinks, tobacco, or any other substance that can act as a stimulant. Many of these items have caffeine in them.

People who have a lot a stress, depression and anxiety in their lives can lay awake at night worrying. Body pain can also prevent a person from getting proper sleep. They may need to seek medical help with their stress so they can sleep.

If nothing seems to help, see your doctor. He can help.

There are also individuals who can't fall asleep because they have the symptoms of sleep apnea. One of the most known problem that may lead to type 2 Diabetes if not treated. You can check this post for your references: http://sleepandrespiratorydisorders.blogspot.com/2013/04/why-can-sleep-apnea-cause-diabetes.html

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10y ago
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13y ago

Maybe you are worried or stressed about something. Find a friend that you trust or an adult and tell them whats up and what may be worrying you.. I hope this helped!

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