The muscles themselves, whatever their size, can be loose, or tight and toned. Sounds like you were exercising but not dieting. See also:
Lean weight gain refers to the process of increasing body mass primarily through muscle rather than fat. This typically involves a combination of strength training and a diet rich in protein and healthy calories to support muscle growth. The goal is to enhance overall physique and performance while minimizing fat accumulation. By focusing on lean weight gain, individuals aim for a healthier body composition and improved fitness levels.
Creatine is a supplement that helps increase energy production in muscles, leading to improved strength and power during workouts. Mass gainer supplements, on the other hand, provide a high amount of calories, protein, and carbohydrates to support muscle growth and weight gain. Both supplements can contribute to muscle growth and performance by providing the body with the necessary nutrients and energy to support intense workouts and recovery.
By exercising your body and by eating proteins.
muscle gain
You build it through continued, repetitive use.
When you do your work out , you do not gain weight , your body uses it to build muscles.
mass xxx to gain weight and build muscle
Muscle and fat are two different things, simple if eat and do nothing you gain fat not muscle, if the muscle becomes inactive you will lose muscle. Muscle growth comes when the muscle get stimulated or understress they grow in order to compensate for the stress they are under. but the body needs the proper diet to make the muscle to grow as well. http://cal muscle building tips is a good source.
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
It is possible to gain muscle while eating unhealthy, but it may not be optimal for overall health and performance. Consuming a balanced diet with adequate protein, carbohydrates, and fats is important for muscle growth and overall well-being.
Propadrol is a dietary supplement marketed as a prohormone that claims to help increase muscle mass, strength, and enhance athletic performance. However, its efficacy and safety have not been well studied or confirmed by scientific research, so caution is advised when considering its use.
Creatine Ethyl Ester(CEE) is used to gain lean body mass and muscle strength. You will also have better athletic performance when taking CEE. You can also improve your phsique with CEE.