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Protein helps build, maintain, and repair body tissue.
You can get all the protein you need from lean meat, fish and poultry. Plus dairy foods, grain products and vegetables.
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∙ 13y ago
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What a 14 year old should eat to get ripped?
Foods that are high in protein, such as lean meat like chicken.
How can 13 year old girls get thinner?
eat fruits and vegetables, exercise about 5 times a week, eat protein!
How many grams of protein does a 15 year old girl need?
60
How much protein a day does a 13 year old need?
over 9,000!
How much protein does a 10 year old need per day?
27 grams.
How much protein does a 65 year old woman need per day?
80
Why do 15 year old girls need more iron in their bodies than 15 year old boys?
Because girls will be getting their period and they need more iron to replace the blood they lose.
How much protein does a 16 year old need?
it depends on your Body Mass Index which can either be normal, above, or below the healthy range. Depending on that value which combines your weight, height and other aspects, you can calculate you BMI. P.S. - don't forget to make lean choices for protein sources or it can be detrimental to your health and muscle growth! Source: Health Class and General Knowledge
How many calories do 8 year old girls need a day?
they will need 1800 calories per day
Should 14 year old girls shave her vagina?
Yes she can,if she need.
How much protein does an 11 year old girl weighing 100 lbs need?
The general formula is 0.7g of protein per kilogram as a minimum. This person would then need at least 32 grams per day.
Why do fifteen to eighteen year old males need more protein than fifteen to eighteen year old females?
Males have more muscle than females. Muscles burn energy - males, therefore, need more energy. Protein is used for the growth and repair of muscles. It's important to have protein because our muscles are mostly made out of proteins.
