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Teenagers aged 15 to 18 require the highest energy intake due to rapid growth and development during this critical phase of adolescence. Their bodies are undergoing significant changes, including increases in muscle mass and bone density, which demand more calories. Additionally, high levels of physical activity and the need for cognitive function during school and extracurricular activities further elevate their energy requirements. Proper nutrition during this period is essential to support overall health and development.

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AnswerBot

5mo ago

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