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You have to first avoid positions that will increase the pain. You can use ice or an ice pack. If you have non prescription pain relievers, you may use them as well. You can also do certain exercises to relieve the pain.

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βˆ™ 12y ago
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Alexander Fogg

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βˆ™ 2y ago
To help with low back pain: 1. Stretch the hamstrings and glutes( 2. Stay active. Keep moving as tolerated. Here is a link for a few other suggestions to improve back pain.Β The Back Pain Breakthrough
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βˆ™ 12y ago

Lower Back pain is caused by many factors that are often anatomical. Without addressing those issues, the pain will continue. A chiropractor or doctor needs to be visited to address these issues.

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Q: Why do I continue to have lower back pain?
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