Losing weight is all about calories in vs calories out. It's that simple. If you are eating less calories daily than your body is burning daily you will lose weight. This is a very slow process however and you will lose muscle as well as fat if you don't exercise, which you don't want. It is always better to lose fat (not weight) by eating a little less and exercising more. About 2 pounds per week is a safe amount. If you do exercise then don't go by the scales because inch for inch muscle is heavier than fat, you will notice a difference in the way your clothes fit.
No you need Jenny Craig. Or Nutra System or something. It DONT work!
Obviously its made for you to lose weight but they dont really work
forever because they dont work
that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet. that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet.
Dont eat
No
Yes!
yes, it can, but the best way to lose weight is work out
you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
work out
CARDIO
they dont have the fat their body is used to.