You are probably not drinking enough water and are dehydrated. Add more fluids to the routine. It should help.
If you want to do it all the time and can't stop!! Or you feel dizzy and feel like your going to faint...
A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.
If you still feel dizzy then you should see a doctor, if not you may watch and wait, and drink a lot of fluids with sugar
the reason you feel dizzy when you wake up is becase your body is using muscles that haven't been used for 8-9 hours, and your brain is just starting to function. the reason that you feel dizzy after you stop spinning is you brain was shaken up and lost its concentration balance.
numbness
It can be normal to feel dizzy after coming in from the cold due to the temperature change. If you continue to feel dizzy, see a doctor.
Dizzy is a description of a sensation. Objects cannot feel sensations. Therefore the acrobats feel dizzy. Swings can be dizzying for humans to watch as they move.
The concept of getting dizzy is based on liquid that is somewhere inside your head near both of you ears. When you spin around and around, that liquid keeps swiahing around too. When you stop, the liquid is still spinning, so you still feel like your spinning. That's how you get dizzy. So yes obviously now you can get dizzy in space.
When you whirl around, the fluid in your ears starts moving around. When you stop suddenly, the fluid keeps sloshing around for a bit. This makes you feel as if you are still moving even though you are not. This creates the dizzy feeling.
criying
Your heart rate may speed up to approximately 8 times as fast considering your fitness. Also you may feel dehydrated and dizzy in which case you should drink lots of water.
Ever thought you could be hypoglacemic? Ask your doctor about it.