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Bones become stronger after exercise because when you exercise your muscles become bigger and your muscles pull your bone so if the muscle was big and the bone wasn't then there will be a high risk of heart attack.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoWhile i dont rember all the details, i belive the muscles tear's and the mussle fills or regrows into the tear's and makes more muscle mass makeing you stronger,
though do not exercise when you,re muscles are sore, give them time to rest then you can do more with them then you could if you just keept training.
Wiki User
∙ 13y agoWhen muscles are flexed, they actually rip on a microscopic level. Once they are torn like this, the muscles grow new muscle to fill in the gaps. That is why, over time, when you use muscles, those muscles get bigger and stronger.
Wiki User
∙ 9y agoyes
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How does eating a balanced diet and exercise help your bones?
they become stronger and minerals and proteins accumulate.
How does exercise help maintain bones?
Exercise maintains healthy bones by making bones grow stronger and denser
How does exercise help the skeletal system?
It makes your bones stronger
What hsppend to bones when you exercise?
Nothing, the ligaments and muscles surrounding the bones get stronger, but the bones themselves don't change in any way
How does regular weight bearing exercise affect the skeleton?
It makes the bones stronger.
What happens to your bones if you do a lot of excersise?
Bone density decreases with no physical activity. It is actually the physical force on the bones that occurs during exercising that builds stronger bones. ITS THE BEST!
How do you become stronger after long term exercise?
have proteins
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
Why do bone have increased calcium and phosphate levels due to exercise?
This is a good question! The calcium and phosphate level increase due to exercise. This is physiological response to stress of exercise. Your bones and muscles develop due to exercise. The bones becomes stronger and stronger as you give more and more stress to them. The stress lines also change as per requirement of the stress. Your bones get weak, when you put a plaster for fracture. This happens due to disuse of the bones.
Do your bones become week if you don't exercise?
I believe that your bones do become more weak if you don't get enough exercise or stop doing a specific sport or stop your workout routine.
How do diet and exercise affect the skeletal system?
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
