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Water leaves the body continuously as urine, sweat and respiration, in addition to being used for digestive and energy expenditure of normal activities. Since this output is ongoing, your body can sense when your blood is becoming too concentrated with electrolytes and stimulates nerve centers in the hindbrain of the brainstem to cause the sensation of thirst. This feedback mechanism keeps the blood within a specific range of concentration, though this sensation of thirst is impaired and diminished in the elderly.

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Q: Why do humans keep on wanting to drink water without even doing a sport?
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