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Why do legumes cause gas?

Updated: 11/16/2022
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SaletteAnnAndrews

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11y ago

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Legumes can cause gas because they contain a sugar, oligosaccharide, which is a large molecule that is not broken down and absorbed by the lining of the small intestine as other sugars are. This is because the humans do not produce alpha-galactosidase, the enzyme that breaks down oligosaccharides. The oligosaccharides pass through to the large intestine intact, where bacteria break them down. The bacteria produce the gas. You can add alpha-galactosidase in the form of an enzyme supplement just before eating, although it is not appropriate for people with Diabetes or the genetic disease galactosemia, as it may lead to an increase in blood sugar level in general and galactose in particular. Because the alpha-galactosidase is grown on a fungus, people who have mold Allergies may have an allergic reaction to the supplement. The most popular brand of enzyme, Beano, contains Gelatin from fish, so vegetarians may want to use a brand called BeanZyme, which is vegan.

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