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Why do men lose muscle mass as they age?

Updated: 4/26/2024
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U137424

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13y ago

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because they get lazy and then there muscle mass literally melts away

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13y ago
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1w ago

Men typically lose muscle mass as they age due to a combination of factors, including a decrease in testosterone levels, reduced physical activity, and lower protein intake. These changes can lead to muscle atrophy and a decrease in muscle strength and size over time. Regular resistance training and a balanced diet can help mitigate muscle loss with age.

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Related questions

Do men get more muscular or bulky with age?

the answer is how serious of you to get the muscular body or not. naturally, the older the men will be, they will lost their muscle mass. but if you do sport since you were young, at least 12-13 years old, when you are starting a teen period, your muscle mass would decrease in a pace of slow.


What is the average female 40 year old muscle mass?

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Would greek men have slow twitch muscle mass?

Yes, Greek men have a slow twitch muscle mass, which goes hand-in-hand with a diminished or lower pain sensitivity level than what the norm is.


Why are women weak?

Women, on the contrary are not weak. They may have less muscle mass than men do, and have a harder time building muscle mass because they do not have as many steroid-type hormones as men, but for their size, they are actually pretty strong.


What drug to increase muscle mass may cause men to grow breasts?

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What 3 factors influence a person's basal metabloism?

Three factors that influence a person's basal metabolism are their age, gender, and body composition. Generally, metabolism tends to decrease with age, with men typically having a higher basal metabolic rate than women. Additionally, muscle mass typically burns more calories at rest compared to fat mass, so individuals with higher muscle mass may have a higher metabolism.


What drug used to increase muscle mass may cause men to grow breasts?

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Can men over 50 build muscle?

Absolutely. Maybe not as easily as a 20-year-old, though! Ask your healthcare provider first and see what kind of supplements/multivitamins/protein you should taking. Anyone can build muscle, the main problem at that age and older is joint stiffness that discourages one from working out.


Do women or men have higher Resting metabolic rate?

Males have a higher percentage of lean body mass.


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A good diet plane would be one that incorporates both healthy eating and a strong exercise program. You want to build lean muscle mass with the exercise program but fuel the workouts with your diet. http://men.webmd.com/guide/diet-plans-men


Is 61 percent muscle mass high for a female?

Yes, men average 42% while women average about 36%