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Absolutely. Maybe not as easily as a 20-year-old, though! Ask your healthcare provider first and see what kind of supplements/multivitamins/protein you should taking. Anyone can build muscle, the main problem at that age and older is joint stiffness that discourages one from working out.

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Valentina Reichel

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1y ago
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9y ago

Men of all ages often want to build extra muscle mass and become healthier. Fortunately, there is no age limit to this. Men over 50 can absolutely build muscle. Beginning a weight training program is a great way to achieve this goal.

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13y ago

yes, probably: depends on the guy

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Q: Can men over 50 build muscle?
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