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What else can I help you with?
Do leg raises help you lose fat?
no but it does build muscle
Can you build muscle and lose fat at the same time?
Yes.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Can running after a few months of eating right and doing muscle workouts to gain muscle make you lose fat and not muscle?
Your large muscles normally burn some fat. I have no Idea what you mean by muscle workouts. Continuous exercise is better than just short bursts of exercise. Both can build muscles.
Does a gymnastics workout help you lose weight?
Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
How can you lose muscle and fat?
by not eating
Were can i find tips on how to lose body fat?
Tips on losing body fat are everywhere. All you have to do is do a search for "lose body fat" on a search engine and you will be presented with search results that link to tons of tips. One tip can be found here which is to eat mostly fruits and vegetables, get a good amount of protein and work on building muscle as well as cardio. As you build muscle, you will burn fat. Don't focus on just losing weight. (Many people actually lose muscle instead of fat when they try to lose weight)
Does muscle effect your weight?
Yes, muscle weighs more than fat. Some people say when you work out, you lose the fat, and you see the fat loss on the scale, but then you build muscle, making the scale numbers rise, but this is a good thing. You want to add muscle and reduce the fat. The results you seek should not be found on the scale, but in the mirror.
Why do muscles weigh more than fat?
Fat has less density than muscles, so fat will seem to weigh less than muscle. However, muscle is far better for the body than fat. Soit is always worth it to strength train and build up muscle.
When you lose weight on your stomch can you build your ab muscle?
You build your ab muscles but performing strength training excerises. Losing fat on your stomach will help your abs show through.
I weigh 120lb. is it ok to lose muscle and fat?
You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost. You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost.
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
