Why do most clients following a good program plateau after initial progress?

Do you need more calories if you have a lot of muscles? Will you gain muscle faster by lifting waits or doing pushups? Why does it take so long to see results from lifting weights? Is it bad for a 8 year old to use dumbbell? Are sit up good for a six pack? Where is the Wai Lana Yoga series filmed? The head and trunk of your body? What is alternative exercise for the barbell shrug? Exercise is important because it keeps your body what? Is pull ups a isolation exercise? What is Most important occupation? What factor decreases the excitatory level of the muscles? How can dancing be done as an aerobic exercise? Are you fat at 87lbs 5feet 2 inches? Use of skipping exercise? How long will it take to lose 60 pounds if you are 5 foot 6 inches tall and 180 pounds taking in about 1200 calories a day and doing 1 hour of cardio 5 times a week with an average heart rate of 162? Is walking good after dinner? Is it bad to eat fruit at night? Do you put your hands behind your neck when doing situps? For gaining muscle what is better doing low rep 4-8 high weight or average reps 10-12 and watever weight you can?

Why do most clients following a good program plateau after initial progress?