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As we age we lose resilience - the ability to bounce back after exercise, stress, illness, or even a substantial meal. This makes us tired. Older people frequently sleep less than younger people, but need to rest more often. Catnaps can prove refreshing, whereas healthy young people aren't as likely to take naps.
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∙ 15y ago
Wiki User
∙ 11y agoBecause there old.
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