So they can die well. Who really wants to deteriorate away into a cesspool of waste?
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
Yes you will need to take supplements. They say daily vitamin and supplements are required for the rest of your life. A dietitian will recommend supplements.
People on certain diets such as restrictive diets for weight loss may need vitamins and minerals supplements because they are not getting enough in their diet plan. Important vitamins to supplement when on a restrictive diet are supplements with Vitamin's A, B, C, and E. Basic commercial vitamin and mineral supplements contain these and are available online or at local nutrition stores for those with an imbalanced or restrictive diet.
Low levels of vitamin B6 have been associated with rheumatoid arthritis, and some studies indicate that people with RA may need more vitamin B6 than healthy ... Vitamin B6 is also sold under the names pyridoxal, pyridoxamine, pyridoxine ... Vitamin supplements should always be taken with water, preferably after a meal.
Vitamin B12 is important to everyone for many health reasons. If you are vegetarian, then you may need to take B12 supplements, depending on what your protein sources are. You may need other supplements, as well. Your doctor or a nutritionist can advise you as to what supplements you may need.
It is possible to obtain all necessary nutrition from food, without taking supplements, but most people do not eat a sufficiently well balanced diet and will be deficient in something. In particular, lots of people need more vitamin D. Exactly what supplements you may need, depends upon what you are eating.
Vitamin K supplements are primarily used to support normal blood clotting. They are also important for bone health and may help reduce the risk of fractures. Some people may need to take vitamin K supplements if they have certain medical conditions that affect vitamin K absorption or if they are taking medications that interfere with vitamin K metabolism.
Yes
Different organizations recommend different amounts of vitamin D supplement to take each day. Most people can take vitamin D supplements with no problems.
Overall, vitamin supplements should be taken if you have a deficiency or are recovering from, or fighting, an illness. As you get older the body may become deficient in certain minerals and require supplements on a regular basis. Sometimes younger adults develop the need for ongoing vitamins as well.
Since people have become more aware of the benefits and need for vitamin supplements, there are a few nationwide chain stores that only sell them. A couple of these stores are GNC and Vitaminshoppe.
Over time your bones lose calcium. So drink lot's of milk!Some people get "osteoporosis" ~ their bones get porous (hollow) and weaken, so they need more calcium, and Vitamin D supplements to help it to absorb.