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It's genetic. Perspiration is what makes people cool down. There are many people that don't perspire enough to cool their bodies down enough and they can suffer heat exhaustion. Water is a must and 8 - 8 ounce glasses per day or more if it's extremely hot, with a hat on is most important. Light clothing should be worn (preferably white or other light colors.) Also get a spritzer bottle and fill it with water and then mist your face, arms, legs, etc. This acts as if you are perspiring the way you should and will cool down your body. Also, running cold water on the underneath part of your wrists or putting a cold wash cloth on the back of your neck works wonders. Take a bandanna with you and soak it in water and then put it around your neck. Cowboys use to do this in the old days and probably still do.

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Q: Why do some people handle the heat and others don't?
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