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What else can I help you with?
What foods do sports people eat?
They eats carbohydrates and fats specially protein
What types of carbohydrates are suitable for sports people?
Pasta
Why is protein and carbs needed for outdoor sports?
Carbohydrates are needed as a source of energy for the performer while proteins are needed to help repair andstrengthen musclefibers.
Do polish people love sports?
Some of them yes, especially football and ski jumpings.
Is water a carbohydrate or a protein?
Yes, they are soluble. All sugars are very soluble in water because of their many hydroxyl groups.
What is the best source of food to obtain the best amount of energy?
For sports, my father always told me, carbohydrates are the key. This is like bread, and other products made of grain. Sugar also counts as simple carbs, but they are not the best. After sports, it is important to eat protein, which is beef, pork, and etc.
What do sports player eat?
most sports players specifically pro swimmers eat a lot of carbohydrates
Proper Nutrition Important for Youthful Athletes?
Proper youth nutrition is especially important for competitive athletes. Nutritional balance is even more important for active youngsters as their bodies require food for growth as well as additional fuel to provide energy for the sports they play. Athletes should have an adequate supply of animal protein, carbohydrates and healthy fats in moderation. For competitors trying to achieve a lean body mass, a lower carbohydrate approach works best. Carbohydrates should be consumed primarily at breakfast and before workouts, with the rest of the day's food devoted to protein and vegetables and filling snacks such as nuts.
What should sports beverages ideally contain?
Sports beverages should contain water, carbohydrates, potassium, and sodium.
Do water have carbohydrates?
Water itself is not a carbohydrate but some brands of bottled sports drink have added carbohydrates.
Are Carbohydrates good or bad for sports performer?
its good for a good sports man,eg-usain bolt..love bailey.
What are the key components that a good sports drink contains to help athletes stay hydrated and replenish electrolytes during physical activity?
A good sports drink should contain water for hydration, carbohydrates for energy, electrolytes like sodium and potassium for replenishing lost minerals, and possibly some protein for muscle recovery.
