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because they are physically maturing and need more sleep.
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∙ 16y ago
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Why do Teenagers sleep more then Adults?
Because The Younger You Are The More sleep You Need . When Your Younger Your Body Needs More Time To Fuel Up All Your Energy .
How long should a 13 year old sleep?
Teenagers should get 10 to 12 hours of sleep every day - you need more sleep that an adult does because your body and mind are growing!
Why do teenagers need more calories than kids or adults?
teenagers need more calories then kids or adults because they are constantly active most of the time. they are also going through puburty which involves alot of energy.
Do teens need more sleep than adults?
yes
What is the best amount of sleep?
About 8 hours for most people. Some people are fine with less, others need more. Over about 10 or 11 hours may be cause for concern, but not much so. Children and teenagers tend to need more than adults.
Why do you need so much sleep?
Teenagers need plenty of sleep. This is because they do better in school. Their brains have rested enough and recharged so that they can do their best throughout the day. If you don't get enough sleep, you become sleep and doze off during classes. The average teenager should get 10-12 hours of sleep on weekdays and 13-15 hours of sleep on weekends. --- Teenagers can learn more between 11-16 so they can concentrate on school and so they don't get angry, stroppy and stuff. I am a teens i cant belive that i am talking about teens this way! Teenagers are constantly growing it is scientifically proven teens need more sleep!
How much sleep do you need to stay healthy?
The amount of sleep requirement is age depent. Children need more than adults. See Related Links.
How mush sleep do you need a day?
It is commonly reported that people need 8 hours of sleep per night, but recent studies point otherwise. These studies showed that adults who got 6 to 7 hours of sleep per night lived longer than those who got less than 6 or greater than 7 hours of sleep. As long as your sleep is undisturbed, there is no reason why a person would need more than 7 hours per night. Children, teenagers, and elderly people may need more than this though.
How much should you sleep?
Depending on your age, you will need between 7-10 hours of sleep a night. Children and teenagers generally tend to need more sleep (closer to 9 or 10 hours, younger children even more), and as you get older, your sleep requirements generally decline. Most adults skimp on sleep, sleeping when they "have time. Even though you may feel okay with 5-6 hours of sleep, for your body to regenerate endorphins and adequately rest, 7-8 hours is ideal.
Who eats More teens or adults?
Teenagers generally eat more food than adults. They need more energy from food because they need extra energy for growing. An adult has already finished growing, so they do not need the extra food, and it is usually just stored as fat.
How much sleep do you need to be healthy?
Most adults need 6-8 hours of sleep, but children or growing people may need 7-9 or more, depending on age.
What amount of sleep do you need to grow?
Some studies suggest that teenagers need 8 to 10 hours of sleep a night.
