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Why do the things you listed above happen to our bones and joints as a result of exercise and training?
Wiki User
∙ 15y ago
Hyaline cartilage: A cartilage which has a frosted glass appearance, which is made from fine type II collagen fibres. Can be worn aware and become degenerate due to over exercise. .Synovial joints: A joint in which the opposite bone surface are covered with a layer of hyaline cartilage or fibro cartilage, there is a cavity containing Synovial fluid. These can become dry if they have a lot of stress put on them. Bone density: bone density is the amount of bone tissue in a certain volume of bone. It can be measured using a special x-ray called quantitative computed tomogram. Your bones become denser if you exercise more.
Wiki User
∙ 15y ago
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What is the training effect?
Regular, vigorous exercise affects most parts of the body. Sports scientists and doctors have discovered a long list of benefits gained from regular training. All the benefits listed below have been linked to aerobic exercise, unless otherwise stated.
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
Where can you obtain phlebotomy training outside of the contenintal United States?
You can find schools listed on the internet for training.
What are the essay questions from the issa's fitness trainer final exam?
TopicsIdentify the major surface muscles located in the body. Where are the origins and insertions of these muscles? List the intended actions as well as an exercise or movement for each. A minimum of fifteen muscles is required.List the major joints in the body (minimum of six). For each of the joints listed, give an anatomical description in relation to the sternum (i.e. anterior, distal, etc.). What exercises can be performed that utilize these joints? Are there any exercises that use more than three major joints in the body? If so, list a few and name the joints that are utilized while performing the exercise.Give an example of an exercise routine utilizing each of the three major energy pathways. How long does the body utilize each pathway as its main energy source? Are the examples you gave specifically designed to utilize that particular pathway or is it just the nature of the exercise?Identify an activity that primarily utilizes Type I muscle fibers. What is the "typical" body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.List the major bones of the body and at least one muscle that attaches to each (minimum of fifteen).Explain the different physiological responses the body has to aerobic training vs anaerobic training. What adaptations must the body undergo if either of the training protocols are performed exclusively for over a year?
How do you get an sia license?
To get your SIA license you need SIA training, which can be obtained from You can obtain SIA training from SIA listed companies, they are able to provide certified SIA training. Listed companies like AAB Training, SIA security school in London, Birmingham, Manchester, Cardiff, Portsmouth. Good Luck with your training, it's good fun!
How do you know what boot camp you are going to?
The training station will be listed in your orders.
What styles do the exorcise bikes come in?
There are four styles in exercise bikes listed bellow: 1.Upright exercise bikes 2. Recumbent exercise bikes 3. Dual action exercise bikes 4. Interactive exercise bikes
What exercises help you to lose more weight?
Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.
How much is the ms sharepoint training?
At LearnDevNow.com Microsoft Sharepoint training is listed at $99.00. This is a video training course that is offered online, along with a wide variety of other Microsoft training courses.
Do you have to exercise?
No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..
What happen when a Listed company want to get unlisted?
Listed or unlisted on what? If the phone book, they can become unlisted. If the registry that the state they incorporated in maintains, they will always be listed.
Why is Pawsitive Methods listed under Veterinary equipment?
This is likely a miscategorization - Pawsitive Methods should be listed as an animal care or dog training facility.
