Want this question answered?
A good vegetarian diet must consist of plenty of fiber, protein, and good fat. Also, do not forget to drink plenty of water.
please send a high fiber diet to follow? thank you!!
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
WebMD and your doctor will provide you with all of the information you need about any kind of diet, including a high fiber diet. A diet high in fiber is great at regulating your system and keeping your insides healthy.
A low fiber diet doesn't work very well for everybody. People with certain medical issues may find a low fiber diet useful but the majority of the human population does not require a low fiber diet. As you need fiber to clean out your digestive systems, it is the best choice to keep on your diet and include extra fiber in there so as to get rid of all the waste from the diet.
I need to know the answer to this because a colonoscopy on the 20th and I must do a low fiber diet for a few days and wonder if grits are low fiber
Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.
You can find information on vegetarian diets online and at your local library. Sites such as about will give you all the information you need to start a vegetarian diet.
respiratory
For hydration and the metabolic process and digestion
A vegetarian diet is one in which a person does not eat meat.
The fiber in the diet aids the body in moving material through the digestive tract. The fiber can absorb fluid making the elimination of fecal matter easier.