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It helps to be propererly stretched because the one wouldnt want to be stiff during dance. if all of your bones and joints are properly stretched, you move more fluidly, and are also warmed up for the coming physical activty. much like in sports, stretching is vital to attaining best results in performance, and safety.
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∙ 10y ago
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What are some special preparations for volleyball?
Before a volleyball game you should do various stretches, such as, lunges, leg stretches, arm stretches and foot stretches. You also HAVE TO stretch your arms before serving. If you don't you will pull an arm muscle and it will hurt for a long time.
What should you do before jogging?
Stretch, like do a could of jumping jacks, leg stretches and arm stretches too!!!
What is the meaning of dance recital?
A dance recital is an art performance where dancers perform choreographed maneuvers for an audience. This stretches from all ages of dancers from 5 all the way to 50 and beyond.
How can I learn how to dance like on dance moms I want to learn how to dance like on the show dance moms without going to lessons I would like to be a lot more flexible Any stretches Videos?
Just sit in splits often and on your down time. Also, do stretches like putting your legs strait out and leaning forward. If you can't get all the way down, have somebody gently push you down. Just keep doing that to make you flexible. Glad I could help.
How young can you be before you dance?
Everyone can dance. There is no required age. :)
Why do dance people exercise before they start there choreography?
Dance people exercise before they dance so they can move better and dont hurt themselves.
How do ballet dancers become strong?
By doing very hard stretches and those hard dance moves that they position themselves in ( splits, backbends, etc.)
Meaning of primitive dance?
An Old dance, Something that has happened before.
Why do you need to warm up before you dance?
Dance, like any other form of exercise gives you a great workout. Stretches and warming up helps prevent injuries. As my Wikianswer pal said dance is a exercise... I use to do break dancing and I didn't warm up and I didn't get hurt, but if you for example were doing ballet you really need to warm up or you may either twist or hurt you leg, back, arms and more....
Is it too late to ask a girl to a dance the day before or would it be better to just wait and ask her to dance during the dance?
Omg I'm a girl i would hate it if a guy asked me to the dance the day of you can ask her to dance on the day of or you can ask her to the dance the day before
What are the best Achilles tendon stretches to perform before physical activity?
The best stretches to perform are the hand to toe stretches, leg curls, and moderate hyper extension or the ankles/knees. This will loosen up the muscles, and is critical to do thus you will not injure them during your exercise routines.
What are some good stretches before jumping on the serve?
There is really no straight answer about names of stretches. I found the best stretches to before serving no matter if it is jumping or just using your arms and weight. The best thing is to stretch out your shoulders, arms, back and your legs. BUT THE ARMS AND SHOULDERS I FOUND OUT TO BE MOST IMPORTANT when stretching for serving. For actual stretching names and descriptions I would just go and search for shoulders and arm stretches. Squats and Lunges are good for the legs at the beginning of warming up.
