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you feel sleepy because you are nervous

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Wiki User

13y ago
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1w ago

Feeling sleepy before exams can be due to stress and anxiety, which can disrupt your normal sleep patterns and make it difficult to rest properly. Additionally, your body may be releasing more cortisol, a stress hormone, which can affect your ability to relax and fall asleep. It's important to practice good sleep hygiene and manage stress to ensure you are well-rested before exams.

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