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Why do you gain pounds in a day when you are on a diet and doing everything right?
Wiki User
∙ 13y ago
i heard that some people before getting on to a diet stress their bodies by thinking that they wont be able to have the food they like, will stay hungry, and starve. by doing so they cause their brain to send false alarm signals to the rest of the body that it will starve, and as a result what will happen inside is the following: the body will automatically save calories to use it up as energy, and save the water fat, and in the end your still eating, even though healthily and still not loose weight
try not to stress out when begging a diet.
Wiki User
∙ 13y ago
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What do you need to do to lose 5 pounds a week?
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
Will squat thrusts help me get from 240 pounds down to 160 pounds?
Doing squat thrusts alone will not help you to get from 240 pounds to 160 pounds. Losing that much weight requires dedication to both exercise and a healthy diet.
What are the most popular diet plans available?
Losing 10 pounds by the end of the year is a great goal. Some popular diet plans right now are The One Day diet, Atkins diet and the Gluten Free Diet.
How can you loose 100 pounds in 2 months?
By following diet and doing exercises are not helpful to us for losing 100 pounds of weight in such short period of time. Surgeries like liposuction, bariatric are might be helpful for you to lose your 100 pounds.
Is it possible to lose 30 pounds in 44 days if you eat right and exercise?
It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.
Would the zone diet plan work for someone who is really fat?
Zone diet plan seems to have very good reviews. They provide balanced diet, with the right ratio of everything you need for your nutrition need for a day.
Can you lose 30 pounds if you eat right and excersice for two hours a day?
Diet and exercise will ALWAYS help you reduce excessive weight.
What type diet is Beth Chapman on?
doing the Dog diet
Do you have a sentence for diet?
I went on a diet for 2 weeks and lost 40 pounds.
The Best Diet Direct?
Melt The Pounds Away With The Weight Watchers Diet
Is the 1000 calorie diet healthy?
Yes a 1000 calorie diet is healthy to use. Doing this will allow your body to not really gain any access body fat. It will keep you fit and trim as long as its done with the right diet and exercise.
What is the Cleveland clinic diet?
The Cleveland Clinic diet is a diet that has been around for years. It claims that by following the diet for 3 days at a time, you can lose 10 pounds in that time or 40 pounds a month. It has not been proven.
