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People often get leg cramps during the night because of reduced blood-flow to the limbs. Often people who do not drink enough water experience cramps and also people who do not have enough sodium, or magnesium also get leg cramps frequently! :)
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∙ 14y ago
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∙ 13y agoOver worked muscles, mineral deficiency's. Often a depletion of electrolytes as a result of heavy perspiration on hot days can cause this problem. there are many sports drinks available that help relieve the problem, Thyroid problem can also be behind the problem and it would be wise to discus the problem with your doctor if it persists.
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∙ 13y agoBecause when you run, you breath too quickly and some CO2 gets stuck inside you.
Wiki User
∙ 15y agohypopotassium? muscle cramp? excercise?
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Is potassium good for leg cramps?
A lack of certain salts and minerals can lead to cramps so it may be. A quick way to relieve cramps is to drink a small bottle of tonic water with quinine in it.
How long do leg cramps last?
Not very long, i would say a few min. Don't worry, it will go away
How to stop leg cramps?
try some potassium , mustard, bananasIf you are an adult and are referring to 'restless leg syndrome' - the latest studies indicate that this entity may reflect that the individual is low in Mg (magnessium), complex vitamin B, and Zn (zinc).In the longer term, ensuring you have sufficient levels of magnesium (and calcium) helps to prevent them. For relief at the time, get someone to pull your toes up toward you while keeping your leg outstretched which will stretch the muscle.Latest research being taught at uni is that it's dehydration - not lack of salt - so make sure you're getting 1 litre of water per 10 kilos that you weigh a day.Try eating lots of bananas. They are high in potassium which is a natural cramp reliever. Most cramps are contributed by the unresting of muscles which leads to them spazing out. in consequence creating an un-ordianry pain sensation that his hard to get rid of. To get rid of foot cramps immediately try putting all of your weight on the effected foot and bob up and down. this usually relaxes the muscles.
Is it normal if you have strong contractions at 39 weeks but then they stop?
The strong cramping are called braxton hix contractions. Which are false labor pains. A lot of my friends had this. You also want to watch for severe leg cramps in the tops of your legs. This is a very rare labor pain, but it is a labor pain. Talk to your doctor.
Does stefan Dennis have an artificial leg?
No the Neighbuors veteran does not a a fake leg
Can drinking water prevent nighttime leg cramps?
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
What can you do when getting bad leg cramps-?
Stretching and massaging the leg can help in getting rid the cramps.
Can Mobic cause leg cramps?
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
How long do leg cramps last after your period ends?
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
How can you stop leg cramps?
bannannas
What medicine is available for leg cramps?
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
Can low iron cause leg cramps and swelling of legs?
The most common deficiency associated with leg cramps and swelling is potassium.
Can quinine be used for leg cramps?
Yes it can be.
Constant leg cramps?
A person with constant leg cramps will need to have this seen by a doctor. This may be the result of overworking muscles or may have a different cause.
What causes leg cramps?
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant
Can coumadin cause extreme leg cramps?
I'm an RN, never heard of anyone complain of leg cramps with Coumadin. However leg cramps, redness swelling or tenderness in the calves can be signs of a DVT (blood clot in the leg). Probably your best bet would be to consult your doctor and rule out anything serious.
Are leg cramps a symptom of low potassium?
It could be.
