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Hi, this could be serious. It is worth discussing with your doctor. Questions to consider: do any women in your family have a history of female reproductive problems or diseases? Perhaps discuss this with any sisters or your mother if possible. Some times families with very painful menstruation have a condition known as endometriosis. Anyway, by talking to a doctor you can have piece of mind that your body is healthy. Meanwhile, make sure you are properly hydrated with water before exercise to help prevent muscle cramping. Be mindful of your uterine pain and chart it as it happens. This might help you notice any patterns that will also help when talking with a doctor.tl;dr - talk to a doctor; drink lots of water before exercise.peace~

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15y ago
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14y ago

This may be called middlesmertz. It is a cramping that can occur in the middle of your cycle - especially around the time of ovulation. It does not happen in all women but definitely is a normal occurrence in many women.

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Q: Why do you have cramps even when you are not bleeding?
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