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What else can I help you with?
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
PEMS is an acronym for?
Post Exercise Muscle Soreness
What is One cause of muscle soreness is?
Exercise and working out
What does A feeling of soreness several days after exercise indicates?
pelvis disease
What can be the cause of muscle soreness other than exercise?
You can pop a muscle
Does swimming help with soreness?
Yes, swimming can help with soreness by providing low-impact exercise that can help improve circulation and reduce muscle tension.
Which of these statements is not true about aerobic exercise?
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
What could the heavy feeling in your abdominals be?
your going to give birth soon up to 4 weeks
How long after exercise is delayed onset muscle soreness experienced?
Usually it will go away in less than 24 hours.
Does the accumulation of lactic acid cause soreness in overexercised muscle?
The accumulation of lactic acid in muscles during intense exercise is often associated with fatigue, but it is not the primary cause of delayed muscle soreness (DOMS) that occurs after overexertion. DOMS is primarily attributed to microscopic damage to muscle fibers and the subsequent inflammatory response, rather than lactic acid buildup. While lactic acid levels can rise during vigorous activity, they typically return to normal shortly after exercise, whereas muscle soreness can develop 24 to 48 hours post-exercise.
What are the negative effects of exercise on your muscle system?
Muscle soreness is normally experienced around 24-48 hours of working out. In general though, exercise is excellent for maintenance of long-term health and strength.
What are the consequences for physical exercise for people that doesn't exercise at all?
well if you do excersize the right way after not excersizing for a long period of time ( a week or more) lactic acid will build up in places you have worked and it will be pretty painful and sore. the soreness will follow for the next few days and if you concistantly work out during the week the soreness will eventualy go away and you will be fit in no time
