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Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.

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14y ago

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Related Questions

Is it more important to stretch before or after exercise?

It is important to stretch before and after you exercise because if you dont you will get sore after.


Why aren't my biceps sore after my workout?

Your biceps may not be sore after your workout because your body has adapted to the exercise, your muscles are strong, or you may not have pushed yourself hard enough during the workout. Soreness is not always an indicator of a good workout.


How can exercise change muscle function?

excercise pulls the muscle fibers apart, and they heal themselves stronger than before. it is good if ur sore after excercise


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It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.


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