Your biceps may not be sore after your workout because your body has adapted to the exercise, your muscles are strong, or you may not have pushed yourself hard enough during the workout. Soreness is not always an indicator of a good workout.
Your biceps may not be sore after your workout because they have adapted to the exercise, indicating that your muscles are getting stronger and more efficient.
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Do workout regularly for your biceps using dumbles
Your biceps may not get sore after working out because they have become accustomed to the exercises you are doing, indicating that your muscles are getting stronger and more efficient.
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
It really depends which part of you is sore but generally you should always rest and eat plenty of healthy foods until you feel better again. However suppose you have muscle ache in your chest, that shouldn't stop you from working out your back, biceps, abs and lower body. Provided the part which is sore is not needed for the workout you should be okay.
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Your biceps feel tight after a workout because the muscles have been worked hard and may have small tears in the muscle fibers. This can lead to inflammation and a feeling of tightness as the muscles repair and grow stronger.
Your biceps may not get sore after working out because your body has become accustomed to the exercises you are doing, or because you are not challenging your muscles enough. It is important to vary your workouts and increase the intensity to continue seeing progress and feeling soreness in your muscles.
The reason you do not get sore while you re drinking a protein shake is because it gives you the protein your body needs for your muscles to heal after a workout, therefore making you less or not sore.
They arent, go see someone. You big pussing bunion.