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so your bones stay strong and funtion correct
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoit helps makes our legs stronger and used to this excersise :)
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What is a good exercise if you have problems walking?
You can slowly do squats on the stairs of your house. It's good exercise and doesn't cause to much strain on the legs.
How does exercise contribute to good posture?
When you exercise, you refresh your body, which helps the back and legs to perform better posture.
How should I break up the muscle groups I exercise?
Upper and lower legs and torso are good groups to work.
Is jumproping a good way to lose weight?
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
What kind of exercise can you do for thicker legs?
Squats build up your glutes and quads very nicely. Climbing stairs is good and is also good for the heart/lungs.
Why do you shake your legs while sitting but feels good?
Your legs shake while sitting because it is your bodies way of saying it needs to exercise. It feels good because your body is in motion there for your body thinks it is getting what t craves but is not.
How do you make your legs skinny?
all you have to do is exercise
What is it called when your legs get chunky?
Go EXERCISE
What is the purpose of crunches exercise?
to work your legs
How do you get a gap between your legs?
Do exercises that have to do with your legs being apart or do exercise that have to do with the inner thigh
Can a obese diabetic regain strength of her Weak thin legs by exercise-?
An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.
Are free weights a good option for a long distance runner?
Yes, there are exercise routines that work the legs while using free weights.
