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We do pulse raisers to increase the blood flow around our body and to various different muscles. We need to get our blood flowing because our blood contains oxygen, our muscles need oxygen to stop them from getting cramp.
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What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
What are the four stages of a warm up?
1. Pulse Raising (Jogging etc.) 2. Static Stretches (Hamstrings, Quadriceps etc.) 3. Dynamic Stretches (Stretching whilst on the move e.g. lunges) 4. Activity Related (Use of a football, rugby ball etc.)
Is weight lifting a pulse raiser?
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
What is the purpose of a pulse raiser?
pulse raiser is used to prepare the cardiovascular system for exercise, it raises body temperature, Increases oxygen & nutrients being passed to the muscles, it reduces risk of injury and also increases elasticity of muscles, ligaments and tendons.
What is warm up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
The basic unit the following actions should be included in a warm-up session?
Information should be given as to what the following actions are. People will not be able to know which should be included in a warm-up session without knowing what the actions are.
What muscles does a calf raiser work?
your calf. A calf raiser works the calf muscle. A calf its really made up of three different muscles: the gastrocnemius, the plantaris, and the soleus.
What is an eyebrow- raiser?
Eye-brow raiser is an idiom that is accompanied by a raise of the eyebrow and a slight grin it can mean "acknowledgment" or when you're trying to chat up a girl from the other side of the room.
What is an eyebrow-raiser?
Eye-brow raiser is an idiom that is accompanied by a raise of the eyebrow and a slight grin it can mean "acknowledgment" or when you're trying to chat up a girl from the other side of the room.
What American appliances warm up?
Some of the American appliances that warm up include hair dryers, coffee makers, vacuum cleaners, refrigerators and curling irons.
What are the three stages in warming up?
Wax, like all matter, comes in many phases. What are the three possible phases? gas. liquid, and solid
Why should a good warm-up include stretching and activity-specific warm-up actions?
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen. - From Kitty
