If you have regular meals you don't. But if you can't eat a "proper" meal an energy bar can help you keep active.
www.livestrong.com/energy-bars/ will give you information on healthy energy bars that will keep your energy levels up while exercising. I hope this helps.
According to the manufacturer Balance Bars provide a steady release of energy. Many snack bars provide energy in the form of a sugar rush. Balance Bars state that they provide the energy over a prolonged amount of time.
eat granola bars
energy bars
energy bars make your person faster. this item can only work for a day so use it wisely .
Energy are just calories. So it depends on the energy bar and drink, but generally, most energy bars contain more calories than most energy drinks.
Cliff bars.
A=1.25
two 3 - 0.5 = 2.5 = 0.5 + 2 so two bars intact, and half of another
Caffeine of some sort
it is good to have fiber in cereal bars because it can give you energy and helps you ballence a healthy eating habit but to much fiber can be a problem so dont eat more than 1 a day
The most common type of energy that is found in energy drinks and bars is protein. Energy drinks may also contain energy in the form of vitamin b-12 or carbohydrates.