Folic acid is needed in the diet for the healthy development of cells
folic acid and amino acid
It belongs to the viatmin B family which is important in the creating of red blood cells. A lack of folic acid may lead to anemia which then leads to a host of other problems. If you are lacking energy you may be lacking in folic acid.
Folic acid in the diet of the mother.
Folic acid helps neural tube development, the dosage of folic acid will differ depending upon your health, generally women with epilepsy need more folic acid. Vitamen b6 helps with nausea (citus fruits have it) and b12 for energy.
Woefully inadequate. If you think you may be pregnant, supplement.
Folic acid deficiency anemia
Folic acid.
The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.
Check the label. I assume that most would - this is the main reason why women take these vitamins. It is hard to get the required amount of folic acid from a normal diet.
Normal pregnant women need 400 to 800 mcg of folic acid a day. You should talk to your Dr to see if you need to adjust.
Does folic acid conflict with diuretic
I would like to ask you is there any risk for a man to take folic acid. Can teenages take folic acid(boy) Do folic acid develop brains on teenages.