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Why do you need to be careful when eating fats when you are on a diet?
Wiki User
∙ 6y ago
The fats build up and are hard to burn
Wiki User
∙ 6y ago
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Do teenagers need fats in their diet?
No, A True Diet doesnt include fats!
What do you need for a healthy diet?
You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
What are advantages of eating fats?
You can win some weight if you need to or some.
What makes us fat or thin?
People can become obese from many causes:Overeating and not burning off the calories consumedSleep ApneaGenetic DispositionDiseases and Conditions that contribute to obesity (Cushing's Disease)Hormonal Dysfunction (Adrenal Glands, Thyroid, etc)Disability (unable to exercise)Eating DisorderCardiovascular or Respiratory DisorderInjury
How can you gain weight but maintain the same caloric intake?
In order to gain weight without increasing calories you need to change the types of foods you are eating. Adding more proteins and fats to your diet should do the trick!
Do I get all the vitamins that I need by eating veggie only diet?
You will definitely need to supplement your diet. Even though vegetables are healthy, you will lack necessary proteins and fats, along with nutrients like vitamin D. I would suggest expanding your diet to include dairy products, whole grains, beans and legumes, and make sure you take a multi-vitamin too.
Is it necessary to have fats in your body?
Yes because you need the energy from the fat from when you are not eating. When you are eating you get the energy from the food while you are chewing it up.
What can happen if you eat less in fats?
We all need a certain amount of fats in our diet. Less fats may not be a good thing if your diet is balanced. Less than required is not good and may lead to dietary deficiency. Check with your doctor or a nutritionist as to your personal requirements
Why do animals need fats in their diet?
animals need fat In their diet inorder to survive, unlike us they don't get their fats from things like chocolate, if they didnt consume the fat they need they would most likely die out, for example, lions;they need power and speed to catch pray, they get the engery to pounce on their pray from the fat in there body, the energy that comes from their diet is stored away,
How much fat should you eat in your lunch?
As little as you possibly can. A large intake of fats can be bad for you, but you do need certain fats in your diet in order for you to stay healthy.
What is a King cake and why do you need to be careful when eating it?
A kings cake is a massive cake fit for a wealthy king and you must be careful eating it is big and may crumble all over you.
