so that we keep warm and get energy.
You need some fiber. Eat some celery fatty.
you need to eat more wholemeal products and bread
so you can poo right
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
Don't rely on fiber to lose weight. Just eat less and move more.
I need to know the answer to this because a colonoscopy on the 20th and I must do a low fiber diet for a few days and wonder if grits are low fiber
"No" is the best answer to this question. Meat is not a source of fiber. You can get protein from meat. Fiber comes from plants. If you are looking for fiber in your diet you can eat meat, but you need to eat meat with something that is going to provide the fiber you want. Grill your steak, but don't forget the corn and the barbecue beans.
it gives you fiber
No! You can not eat it with Fiber, with fruit, with nuts, with anything! Eating fentanyl will kill you!
it is good to have fiber in cereal bars because it can give you energy and helps you ballence a healthy eating habit but to much fiber can be a problem so dont eat more than 1 a day
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
bread is not bad for the body, you need fiber in your body and you know why, but since it has alot of carbs you will need to control the amount you eat