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Should people with tachycardia do weight training?
Yes in little amounts, don't over extend yourself. Try not to cardio that raises your heart. Eat healthy Be active. Live life better.
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
Is it bad to weigh 93 lbs if you are 12?
That's big but not altogether disastrous. It depends on height and fitness. Try to be active and eat healthy, because at 12 the body is entering puberty and weight will naturally fluctuate.
What is the strategy of weight loss camps?
Lots of weight loss camps try to focus on the individual's specific needs. They set up meal plans, exercises, and fun activities to not only put you in a new healthy mind set, but to also keep you busy during the day, getting you used to being a more active, healthy, person.
Do you have an exercise work out routine established?
I do not have an exercise work out routine established. I try to stay active by working and moving around throughout the day instead of sitting and lying down, unless to rest. I also try to stay healthy by eating a healthy diet, so I don't really need a routine.
Does eating fruits and drinking a lot of water help in weight loss?
Yes it does, eating healthy and being active are very important if you want to lose weight. along with that you should try to burn more calories than you take in and eat till you are not hungry not till you are full.
Is there information on the internet that I can review regarding the healthy weight calculator?
yes just ask your doctor about healthy weight for my body type. or try it by doing it yourself and you will get basically the same results about your weight and your body type.
What does a healthy diet do for preteens and teens?
They grow tall, healthy and good looking. They should eat healthy, but never actually try to lose weight by dieting.
Is there such thing as an ideal body weight?
Yes. Try wii fit. If its in the yellow block you have an ideal body weight( It also means healthy weight)
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
How do you reduce weight for an 11 year old?
You shouldn't really need to worry about the weight of an 11 year old, but if they are severely obese, you should just try healthy methods like excersising a lot and playing games that they love.
I'm trying to lose weight, can someone recommend a few healthy cookbooks?
You can try The Biggest Loser cookbook. It contains more than 125 recipes for weight loss. If you are living with someone, you can try Healthy Cooking for Two (or Just You) by Frances Price.
