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It's bad for you when you're drinking them non stop, but they're called energy drinks for a reason. For example when you're playing a sports match or doing something athletic I found that my system went back to normal faster than when I drank water. That happens because it makes your metabolism work faster breaking down all the vitamins and other nutrients down faster than usual, so it gets filtered faster which will then make you urinate more.

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Q: Why do you pee so much when you drink energy drinks?
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