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Different people experience different things when they meditate. It sounds like you have been meditating, and you have seen stars. Is that right?
After fifteen years of meditating, I can tell you the mind will create all kinds of thoughts, images, and dreams to distract you from simply being present to what is. I have seen all kinds of stuff, and thought all kinds of thoughts while meditating.
What I have learned is all of it is not significant. It is all the same: it is all mind stuff. And meditation is about coming into contact with that which is *beyond the mind.*
So when you see stars, simply watch the stars, just like you would watch a thought or a feeling. This too shall pass.
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∙ 14y ago
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