You write it like this, "Take before bed."
Before going to bed drink a glass of water - when you wake up, use the test with urine from the first time you empty your bladder in the morning - no prep is needed.You might want to read the directions before going to bed - so you are not trying to figure it out early in the morning, while you are half asleep.
After taking 50mg before bed for a week my allergy symptoms have left. Having year-long allergies I'm left feeling confused... But when I did take them together I didn't notice any drowsiness. Test it out yourself! And I would suggest you take 5htp before bed to reduce any chance of drowsiness.
Usually it is before you start your period if you have missed your period an you are sexually active then you should take a pregnancy test Hun.
of-course your feet
if you only take .5mg at bed time, driving won't be a problem because you'll be in bed silly.
There are multiple ways to get a restful sleep. You can take sleeping pills, take a hot bath before bed, and try to wind down one hour before bed so that your mind will be ready to sleep.
I take them nightly about an hour before bed. You must not eat anything 2 hours prior. And you take 5 capsules with 16 oz water, this is why I take an hour before bed so I can pee a couple times
I do not believe that you have to but I do believe that it's recommended that you do.
Yes, that is the preferred time.
you take your feet off the ground before going to bed
yes and the more often you take it the worse it is !