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What else can I help you with?
How can you lose weight fat?
Eat less fatty foods. Exersise
How can you go back to eating 3 meals a day without gaining weight?
Picking less fatty foods and foods with less callories in them.
How do you cut calories from your diet?
Eat more whole foods like fruits and vegetable and less processed or fatty foods.
Boy how to loss weight?
Eat less fatty and sugary foods, exercise more.
Which foods are foods you should eat less of on the food label?
You should eat less salts, sugars, fatty foods, and oils. Reasons why: -Oils, because they contain fatty acids. -Sugar, because sugary foods are high in calories, and the excess calories can cause you to gain weight. -Salts, because the more salt foods you eat, the higher your blood pressure gets. High blood pressure can lead to heart attacks, and strokes. -Fatty foods, because studies have shown that eating fatty foods affect short-term memory and exercise performance Source: Lots of websites and articles (you can search the websites easily) Hope this helps :)
How can people become healthier?
if you want to get healthier then eat less fatty foods and less sugary and salty foods. it is also a good idea to get exercise at your gym or go for a run every so often i hope this helped
What should you eat if you're trying to eat less fatty foods?
Eat foods that contain less fat. Such as vegetables, skinless grilled chicken breast. Don't drink sodas. Cut back on ice cream and desserts.
How can a food pyramid help plan a nutritious diet?
The food pyramid shows you what to eat less of, and what to have more of in your diet. More whole grains, legumes, vegetables and some fruit and fish. Less processed foods, white flour foods, fatty foods, etc. See:More detail
How can I lower triglycerides?
Triglycerides are fat deposits in the blood and they can be lowered by eating a healthier diet with less fatty and sugary foods. Regular exercise and drinking less alcohol will also help.
What foods shoud I plan to eat when I have a diabetic in the home?
You should expect to eat foods that are high in fibre such as cereals, nuts and grains. Foods you should expect to see less of is any junk foods such as sodas, chips and fast food. Also stay away from fatty foods and sugary foods.
How can you lose fat fast and remain healthy?
I think lots exercise is the best and healthiest way. You could also try eating less meat and fatty foods, and trying more fruits and vegetables until you reach your desired weight.
What does blood pressure of 218 over 110 mean?
u should eat less fatty foods ur in risk of high blood pressure
