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The strenuous exercise made my muscles ache.
muscles are broken down due to strenuous exercise
Burning felt (a type of fabric) has nothing to do with strenuous activity.
>95%
lactic acid
The process of anaerobic glycolysis helps provide additional energy when there are limited amounts of oxygen in the muscles due to strenuous activities. This process can be manifested by the burning sensation in the muscles due to hard exercise.
kind of, but it helps build all your muscles and not just your arms or legs.
Strenuous muscular activity is basically a fancy way to say exercise. As muscles are worked harder, they demand more oxygen, so your breathing rate increases with strenuous muscular activity.
Exercise tears the muscles (causing some pain). When the muscles heal, they become defined and (stronger due to the fact they know strenuous activity will occur).
It means Heavy sorts of workouts that are very strenuous to the muscles. You'll have a major muscles pain in the morning if you have one so far.
your muscles burn when you exert yourself because when you lift heavy or lift for an excess ammount of reps you get a build up of lactic acid in your muscles
innermost layer