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No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
Lemonade is not a carbohydrate. But lemonade do contain carbohydrates.
Why should people be wary of low- carbohydrate and/or high-protein diets?
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Because protein make us strong.
Meats do contain protein and many individuals select meats on their protein diet. However, you can still be a vegetarian and select a protein diet. Eggs are rich in proteins and are an excellent selection for those on a protein diet.
The best diet for Joy to follow is a low carbohydrate diet. She should concentrate on eating protein at every meal. She should avoid high carbohydrate items such as, pasta, potatoes, and anything with sugar.
A ketogenic diet is one that is rich in fat, adequate in protein, and low in carbohydrate. You should consult with a doctor prior to starting a specialized diet like this.
Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.
Sugars are a type of carbohydrate. Therefore, a no-sugar diet is similar to a low-carb diet. Foods that include refined sugars, or flour (a simple carbohydrate), are typically avoided in favor of higher fat and protein content. Dr. Atkin's famous diet is a particular example.
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.